Fitness Boot Camps for Women in NYC 2010

Workout in the Great Outdoors in the Heart of New York City
Classes are Booking Fast. Check the Schedule and Register

Get in Shape, Lose Weight, and Have Fun Doing It – Each hour of boot camp will vary, but will incorporate core conditioning, flexibility, agility drills, abdominal toning, cardiovascular exercises, short distance running (less than 1 mile), interval training, circuit training, body weight resistance training, strength building and more. We always warm up and cool down.

You Don’t Have to be In Shape – You will start training at your level and you will move up as you get faster and stronger. We’ve designed the program to be suitable for everyone.

Get the Benefits of a Personal Trainer at a Fraction of the Cost – You will have access to a professional Personal Trainer and the discipline of a regular scheduled workout like you would with a personal trainer for only $20 – $30 per workout.

Women Only – Meet new friends, network, and bond with other fitness focused women in NYC in a team workout environment.

Classes are Booking Fast. Check the Schedule and Register
Do You Have Questions? Give us a Call at (212) 255-5842
$15 No Obligation Trial Class Available

Personal Training in New York City – How to Get in Shape For Your Wedding

NYC Personal Training Tips

Certified Personal Trainer New York City

Are you going to be getting married soon? If so, like most people, you probably would really like to be able to look and feel your absolute best on your wedding day. After all, with all the photos that will be taken of you, you will want to be able to look back at these photos and feel proud of the way you looked rather than embarrassed. Also, you will of course want to look as good as possible for your soon to be spouse! Whether you have some weight you want to lose or you just want to tone up a little, with some fierce determination and hard work, it’s definitely possible to meet your weight loss and/or fitness goals with the help of one of our personal trainers in NYC

The first thing that you will need to do is decide how many pounds, if any, you would like to lose prior to your wedding. You will need to make sure that you set a reasonable weight loss goal for yourself. If your wedding is let’s say only a month away, it’s not realistic to think that you can drop 30 or 40 pounds before then. However, losing 5, 10 or even 15 pounds within that particular time frame would definitely be possible, and you can certainly accomplish that sort of weight loss in a safe, healthy manner.

Perhaps you are feeling a bit overwhelmed and are not quite sure how to go about achieving your fitness goals. If you would like some assistance with getting in shape for your special day, one of our personal trainers in NYC can definitely help you with this! They can design a workout regimen for that will help you get great, noticeable results. This is true even if you only have a fairly short amount of time left until your wedding day. Also, if you’re not the best when it comes to healthy eating, many times your personal trainer can also help with that by giving you some general healthy eating guidelines to follow. Eating mainly healthy foods and watching your portion sizes along with vigorous, regular workout sessions will truly go a long ways in helping you to look your very best on your wedding day.

I wish you the best of luck, and I hope that your special day is one that you will cherish forever! I’m sure that everyone at your wedding will think that you look just fabulous!

To learn more about our private personal trainer services in NYC and our special introductory offer and free gym membership click here.

Personal Trainer New York City

Personal Trainer NYC – The Benefits of Interval Training with a personal trainer

Though you’ve probably never heard of “Fartlek,” you may be familiar with the term “Interval Exercise.” Fartlek originated in Sweden and translates into English as “speed play.”  Basically, it combines quick explosions of extreme exercise, and slow and easy actions. Interval exercise can certainly serve as an effective means of exercining if administered correctly with the guidance of one of our certified personal trainer in NYC.

Interval Training: What Is It?

Today, interval programs provide a multifaceted way that athletes can train to improve their skills. Our personal trainers in NYC can create programs that cater to particular athletes.

Each session includes precise intervals that complement an athlete’s conditioning level, event, and sport. Oftentimes, something called Anaerobic Threshold Testing (ATT) collects certain physiological measurements during an athlete’s extreme workout.

Interval Training: the Nuts and Bolts

In Interval Training, such as when training with a private personal trainer in nyc, both your aerobic and anaerobic systems get a workout. During the intense workouts, the anaerobic system uses stored energy for short explosions of movement. This results in a creation of lactic acid, which is linked to the feeling of “burning” muscles. The result is a decrease in the athlete’s oxygen supply.

However, during the recovery period the heart and lungs work simultaneously to restore oxygen to the body and “break down” lactic acid in the body. Here the aerobic system is in charge. It utilizes oxygen to alter carbohydrates that were stored, into energy.

Interval Training: What’s It Good for?

Our personal trainers in NYC could explain to you, Interval Training provides several benefits for an athlete.

Firstly, Interval Training will improve your Cross Training. Using interval training can provide you with an intense workout, without getting burned-out or training too much. That’s good! It can also help to prevent various injuries that are linked to “Repetitive Endurance Exercises.”

Also, Interval Training can help you to burn calories faster. Through the help of one of our experienced personal trainer in New York City in our private personal training gym, Interval Training allows you to burn calories faster than endurance exercises that are long and slow.

And finally, your body can undergo an Adaption Response. Here’s what happens. Interval training will allow your body to create new capillaries, so it can better send and receive oxygen to the functioning muscles. Furthermore, your heart muscle becomes stronger, and your muscles can better endure the increased lactate.

Interval Training: the Safe Way

Here are some safety tips to make your training as safe as it is effective:

* Determine the training goals that you can achieve
* When performing the Interval, use a speed that’s stable but demanding
* Make changes gradually over a time interval
* Consider your present conditioning
* Train on a surface that is level and smooth

* Use Circuit Training as a type of Interval Training
* Always warm up prior to beginning your intervals
* Increase your repetitions as you progress
* Increase EITHER the duration or intensity of your training
* Don’t rush yourself as you start Interval Training

The bottom line is that Interval Training can be an effective method for novice and expert athletes alike. The time interval before you start it should be within today!

Personal Trainer New York City

What are the Advantages of Working Out With a Personal Trainer in a Private Personal Training Gym in NYC Over a Regular Gym?

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Are you currently interested in losing weight or perhaps you would just like to get in better shape and tone up more?  If so, I would highly recommend that you look into joining a private personal training gym and working one on one with a personal trainer there!  The reason for this is that there are several advantages to this scenario compared to working out at a regular gym.

For starters, personal trainers at regular gyms are often told to focus a lot on sales. While sales are good for the gym it is not really the role of a personal trainer, it’s much better to go to a personal training gym where the main focus will be on you and not on sales.

Another huge advantage of working out at a personal training gym instead of a regular gym is that they’re often substantially less crowded.  As you know, during peak times at the gym, it can be pretty distracting when there are a bunch of people milling about.  Also, you never know when you might run into a friend at a regular gym that wants to come over and say hello to you.  This kind of stuff causes yet another unneeded distraction.  Your personal trainer would also probably find the chit chat with your friends to be a little irritating.  However, at a personal training gym, it’s not uncommon at all for it to be either just you and the personal trainer or at most maybe just a handful of other people!   The lack of big crowds at a personal training gym makes it much easier for you to really focus on your workout so that you can ensure that you’re using proper form and getting the best results.

Another huge advantage of training at our personal training gym as opposed to a regular gym is that when you train at a regular gym you have to pay initiation fees and also monthly membership. When you train at our personal training gym in Midtown Manhattan NYC there is never an initiation fee or a monthly membership fees. You will only pay for your personal training sessions and you are welcome to use the gym on your off days at no additional cost.

I wish you the best of luck, and I hope that you enjoy great health and fitness for many years to come!

Our personal training gym is conveniently located in Midtown Manhattan, and our personal trainers in NYC also provide in-home personal training sessions in the following New York City neighborhoods: the Financial District, Tribeca,  Little Italy, , Chinatown, Nolita , Soho, Lower East Side, Greenwich Village, East Village, West Village, Meatpacking District, Flatiron District, Chelsea, , the Garment District, Broadway and Times Square, Fifth Avenue, Central Park, Upper East Side and Upper West Side, Gramercy Park.

To learn more about our private personal trainer services in NYC and our special introductory offer and free gym membership click here.

Personal Trainer New York City

Benefits of Core Exercises with a NYC Personal Trainer

personal trainer nyc

In terms of complete lifetime fitness, core exercises (such as those done with the guidance of a personal trainer in Manhattan NYC) are essentially the best types of exercises that you can do! That’s because they’re ideal for virtually every exerciser and every exercise level. Here are some of the top benefits of core exercises:

1. Core training is MIA in the majority of exercise programs

What makes this fact so shocking is that core exercises are so effective for your abdominal muscles. So what’s the problem? The majority of abdominal exercises focus on the surface abdominal muscles, rather than the deep ones. Instead, you need to focus on the deepest abdominal muscles, and a professional NYC personal trainer can help. He or she has the knowledge and experience to add the right exercises to your workout, in order to transform your spare tire stomach into a six-pack.

2. It improves your appearance

While this benefit of core exercises may seem overly obvious, it’s definitely one worth noting. One of the main reasons we exercise is to improve our appearances. In the past week it’s likely that you’ve seen at least one advertisement for products that claim to flatten your abdominals. Truth be told, core exercises are the best exercises for achieving that goal!

3. Your body will get more intelligent

How is this possible? With the assistance of friendly NYC personal trainers, you can improve your coordination and balance by adding core exercises to your exercise program. That’s because the connection between your body and your cerebellum will improve. What does the cerebellum do? It’s responsible for balance, muscular coordination, and positional awareness. Positional awareness is your body’s being aware of its location in an area that’s three-dimensional.

4. Core exercises are healthy

Core exercises work your deep stomach muscles. The primary muscle is called the “transversus abdominis.” Although it has a fancy name, it also has a vital function. This deep muscle encompasses your whole waist and supports each of the structures of your abdominal. That includes your lower back.

5. They can stabilize your lower back

If you want to achieve a sturdy lower back then you’ll need to strengthen the core muscles to help you achieve that goal. These muscles include:

* erector spinae
* external obliques
* internal obliques
* longissimus thoracis
* multifidus
* rectus abdominis
* TVA

Fortunately, you won’t be tested on these muscles’ names. However, it’s still crucial to understand the importance of strengthening them, in order to strengthen your lower back. With the help of a New York personal trainer, by indirectly strengthening your lower back, your muscles, joints, and spinal cord will also become stronger. This will allow them to perform properly and allow you to move your body more effectively.

When adding core exercises to your exercise routine, it’s important that you do it properly. Fortunately, personal training with a personal trainer in nyc can help you to achieve that objective. Personal trainers can add core exercises to your fitness program so both your body and brain will benefit from them. You’ll score better health with core exercises!

To learn more about our private personal trainer services in NYC and our special introductory offer and free gym membership visit www.methodfitness.com

Personal Trainer New York City

How to Lose Weight and Burn Fat

Personal-Training-in-New-York-City

Does a perfect fitness program exist in the world? While no one-size-fits-all program exists, taking certain approaches in creating a fitness program can produce better results than other approaches. When you want to lose weight, a personal trainer can help to create and implement the best fitness program for you. Here are some tips to help you successfully lose weight and keep it off!

1. Focus on losing fat rather than losing weight

When we think about losing weight, we typically focus on just that – losing weight. However, taking this approach can cause you to lose nutrients along with the weight. A better option is to focus on burning fat and keeping muscle. This will help you to look and feel terrific!

The key is to tighten up your muscles and burn the fat atop them. Although muscle actually weighs more than fat does, if you get in shape then your overall weight will still drop.

2. Use a cardiovascular and resistance Exercise program to burn fat

By exercising you can increase your metabolism, and thus burn fat and keep muscle. A personal fitness trainer can help to create a resistance and aerobic exercise routine that is best for your situation. Some of the most effective types of exercise include:

* Free weights
* Body weight resistance
*  bicycle
*  elliptical machine
*  Jogging
*  Stairmaster
*  Treadmill
* Jump rope
* Plyometrics

Ideally, you should continue cardio exercises for sessions that last at least 40 minutes. Meanwhile, your heart rate should reach roughly 50%-70% of your maximum heat rate. As you advance through your program you can incorporate interval & plyometric training into your routine.

Don’t worry! Your personal trainer can gage which exercises are best for you, based on your fitness level.

3. Count calories because calories count

Did you know that a Big Mac meal contains the quantity of calories that you need for ONE DAY? When you want to burn fat, it’s important that you count calories. As you could learn at private personal fitness training gyms in Manhattan nyc, for every 3,500 calories you gain, you gain roughly a pound of fat. And for each 3,500 calories that you lose, you lose the same amount of fat.

The key when losing weight is to burn more calories than you intake. However, you should do this cautiously. Make sure that you still get roughly 2,000 calories daily. And in addition to counting your calories, make your calories count! Avoid consuming “empty calories,” such as those from sodas and junk food.

4. Know what to increase and decrease in your diet

If you’re working out, then a nyc personal trainer can help to create a diet that’s ideal for you. As a general rule your diet should be high in protein, rich with vegetables, low-to-moderate in fats, and low in carbohydrates. Including these elements in your diet will help to maximize your body’s ability to burn fat and build muscle. Also, to maximize the calories that you intake, eat several small meals instead of three huge ones.

Unfortunately, because everyone is different no “perfect” fitness program exists. However, with the help of a fitness trainer nyc you can develop and implement a program that’s perfect for you!

Personal Trainer New York City

Benefits of having a Private Personal Trainer in Manhattan NYC

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While numerous people enjoy the advantages of personal training many people have never trained with a personal trainer in Manhattan NYC. Some people find it difficult to see the benefits of personal training, when they can push themselves without assistance. However, there are several methods by which a personal trainer can give invaluable help. Here are some.

1. Motivation

Motivation is one of the biggest challenges encountered when attempting to train on your own. In fact, this is the main benefit of personal training in NYC. This is also why people work out with a personal trainer in Manhattan NYC. Also, when your personal trainer expects you to show up, you have less of an excuse to cancel your session. A personal trainer will also serve as a powerful motivational force in your workout program, giving you encouragement and accountability when it’s exercise time.

2. Efficiency

When you do exercises that you don’t need to, or when there’s a better way to do that exercise, the result is lower exercise efficiency. However, personal training with a personal trainer can decrease the time that you spend on unnecessary exercises and boost your efficiency during workouts.

3. Knowledge

How precisely does each workout benefit you? Which particular areas do you need to focus on the most? Even if aren’t looking to train with a personal trainer for the rest of your life, simply spending a couple of months with a personal trainer has advantages. It can significantly boost your knowledge of exercises and provide you with long-term benefits after a short-term investment.

4. Safety

Sometimes exercising alone can be harmful for the novice, performing the wrong exercises can do more harm than good. Training with a personal trainer will give you the advantage of a trainer’s experience and knowledge. This significantly lowers any chance of injury.

5. Customized Program

Personal training will also supply you with a fitness program created solely for you. That’s because a personal trainer in Manhattan NYC can assess your fitness level and inform you precisely which areas need you need to target. Also, if you have a specific objective, such as to play a particular sport, then a personal trainer who specializes in that particular field can provide you with a workout designed for your  particular needs.

For personal training or yoga, contact us at 212-255-5842 and receive your first personal training session at 50% off the regular price.

Our personal training gym is located in Midtown Manhattan, but our personal trainers can also provide in-home personal training sessions in the following New York City neighborhoods: the Financial District, Little Italy, Nolita, Chinatown, Tribeca, Soho, Lower East Side, Greenwich Village, East Village, West Village, Meatpacking District, Flatiron District, Chelsea, Gramercy Park, the Garment District, Broadway and Times Square, Fifth Avenue, Central Park, Upper East Side and Upper West Side.

Personal Trainer New York City

Get Total Fitness with Personal Training in NYC

certified-personal-trainers-nyc

Almost daily, we read an article or hear a newscast that tells us about the benefits of regular exercise. Joining a local gym is a decision that can move a person closer to his or her fitness goals. How can one maximize the time and effort that one exerts when training in a gym?

The answer is simple: hire a personal trainer.

So, how can one find a good trainer?

It is preferable to look for a trainer that is certified through a nationally recognized certification such as ACSM, ACE, NASM, or ISSA to name a few. This means that the trainer has met the requirements in their field, and can guide one effectively and safely to one’s fitness goals.

It is also important to have a trainer that is CPR/AED certified.

Make sure that your trainer has liability insurance.

Once you are comfortable that you trainer meets the above requirement, have them take you through a one hour trial session at a reduced cost. This will enable you to get an idea of their training style. Remember though that it’s the job of the personal trainer to push their trainees a bit, so they can meet their fitness goals. However, trainees should ensure that they’re comfortable with them, because they’ll be spending much time with them in future weeks.

After deciding to which trainer to train with, you should follow a few rules of etiquette. Always be on time for your training session. Trainees want to get the most from their training sessions, so they shouldn’t be late. A trainee should arrive with a good attitude, be ready to workout, and ask questions if there are any. Ask questions in order to perform the exercises correctly and to avoid injuries.

Fitness trainees should follow these easy tips to help them choose the right personal trainer. They will then be on the right track to getting the fit bodies of their dreams!

Our personal training gym is located in Midtown Manhattan, but our personal trainers can also provide in-home personal training sessions in the following New York City neighborhoods: the Financial District, Little Italy, Nolita, Chinatown, Tribeca, Soho, Lower East Side, Greenwich Village, East Village, West Village, Meatpacking District, Flatiron District, Chelsea, Gramercy Park, the Garment District, Broadway and Times Square, Fifth Avenue, Central Park, Upper East Side and Upper West Side.

To learn more about our private personal trainer services in NYC and our special introductory offer and free gym membership click here.

Personal Trainer New York City

Find the Best Private Personal Trainer in Manhattan NYC

Method-Fitness-Personal-trainer-Manhattan-NYC

Getting fit is a common goal shared by many people around the world. If you are like most people, you have been looking at many methods to whip your body into shape, often with limited results. You may even think the problem lies with you, that you do not have enough will power or stamina to see it through. This may or may not be the case but the bottom line is you probably need some assistance. Everyone needs a little help and motivation from time to time. This is where the private personal trainers in NYC from Method Fitness come into play.

One of qualities you should look for in a trainer is their ability to motivate and inspire you to overcome the obstacles you are sure to face. Method Fitness trainers will do that and more.

Have you ever been to a gym wear the most exciting part of your workout was running on a treadmill? It was fairly boring wasn’t it? You will not encounter that with these trainers. They will first lead you through an intense fitness evaluation. Once that is complete, they will discuss your personal goals, medical history in order to determine the right course of action.

Method Fitness offers personal training at our Manhattan fitness center located at 1335 Avenue of the Americas (at 53rd Street), at your home, and on the road, using strength training and conditioning techniques that you can practice on your own without bulky and expensive equipment. While everyone would love to have the time to get to the gym, sometimes it just is not possible. If this is the case then a private personal trainer from Method Fitness in NYC will come to your home and work with you one on one may be just what you need.

You can enjoy all the benefits of a personal trainer in Manhattan NYC in the privacy and convenience of your own home. Can you find more personal service than this in the city that never sleeps? To contact Method Fitness Personal Trainers in Manhattan NYC call at 212-255-5842 or CLICK HERE.

Bottom Line
Motivation and goals are important to weight loss and it takes a special kind of personal trainer in NYC to achieve this. You will be hard pressed to find a more intelligent, inspirational group of trainers than the ones from Method Fitness. You can learn Pilates, yoga, core training or a combination of all the above. Again, it comes back to what will motivate you the most.

Personal Trainer New York City

Hire a Private Personal Trainer in Manhattan NYC

private-personal-trainer-nyc

Hire a private personal trainer in Manhattan and get ready for summertime. We know motivation and goals are important before you begin your training program and it takes a special kind of personal trainer in NYC to help you achieve your fitness goals. Everyone needs a little help from time to time and this is where the trainers from Method Fitness come into play to help you improve your health. Our private personal training services includes free membership to our personal training gym in midtown Manhattan NYC.

IN-GYM PERSONAL TRAINING PROGRAM: Complimentary membership to a first-rate, state-of-the-art fitness facility. A fitness regimen designed for your level of fitness and goals, Travel training programs, One-on-one personal training sessions with a professional Method Fitness trainer, Full lifestyle, health and fitness assessment

HOME TRAINING: People living Manhattan NYC have a busy schedule that is why our certified personal personal trainers can also provide in-home personal training sessions.

Receive 50% off your first personal training session. And get other great first-time benefits. Call NOW212-255-5842, and let’s get started and improve your endurance, flexibility, strength and your earth health.

If you live in Manhattan you can find the best personal trainer in NYC in the following neighborhoods: Nolita, Chinatown, Soho, Lower East Side, Greenwich Village, West Village, Meatpacking District, Flatiron District, Chelsea, Gramercy Park, the Garment District, Broadway and Times Square, Central Park, Upper East Side and Upper West Side, Fifth Avenue,Tribeca, East Village, Little Italy, Financial District.

About Method Fitness

Method Fitness Wellness Center NYC is more than a gym, more than personal training, more than massage. Method Fitness is a total-body approach to fitness and health designed to give you the lean, strong body you’re looking for. Along the way, you’ll reduce stress and develop the positive attitude that comes from knowing you’re doing something good for you.

Personal Trainer New York City